Spiritual retreat
Treat yourself to a wellness break at the Cottage de Montchamp!
It's time to treat yourself to a well-deserved break: imagine for a moment a refuge where time stands still, where you can finally breathe and reconnect with yourself.
At Cottage de Montchamp, we offer a unique wellness retreat led by Véronique DUPERRON, a caring naturopath, and Kerry JEWELL, a passionate yoga teacher. During these few days, you will enjoy naturopathy workshops to restore your inner balance and yoga sessions to calm your mind and revitalize your body.
Don't let stress get the better of you! Now is the perfect time to invest in yourself, to rediscover your energy and fulfillment.
This retreat is for you if:
- You need to relieve your stress
- You have physical and emotional tension
- You need a break surrounded by nature
Recharge your batteries and leave feeling refreshed
Reserve your spot and make this retreat the gift you so richly deserve!
- Take a moment for yourself amid the hustle and bustle of life
- Reward yourself
- Regain emotional balance in a unique setting
- Developing self-confidence
the standard program
Friday
subject to change
- 2:00 p.m.: arrival and settling in
- 6:00 p.m.: aperitif and opening circle
- 7:00 p.m.: dinner
- 8:30–9:30 p.m.: Yoga Nidra with Kerry
Saturday
subject to change
- 7:30–8:30 a.m.: Pranayama & Meditation with Kerry
- 8:30–9:30 a.m.: breakfast at your leisure
- 10 a.m.–12:30 p.m.: Naturopathy with Véronique*
- 1:00 p.m. to 3:30 p.m.: lunch
- 3:30-5:30 p.m.: free time, walk, consultations/individual treatments with Véronique or Kerry
- 5:30-7:00 p.m.: Tea time followed by a cooking workshop and wine tasting
- 7 p.m.: dinner followed by a sound bath with Kerry
Sunday
subject to change
- 7:30–8:30 a.m.: Pranayama & Meditation with Kerry
- 8:30–9:30 a.m.: breakfast at your leisure
- 10 a.m. to 12:30 p.m.: Naturopathy with Véronique
- 1:00 p.m. to 2:00 p.m.: lunch
- 2:00 p.m. to 3:00 p.m.: discussion, closing of the weekend
The schedule is provided for informational purposes only; everyone is free to experience the retreat as they wish, allowing themselves time for themselves. Meals will be served buffet style.
Yoga mats to bring or provided on site.
* Stay healthy with naturopathy (what diet to adopt, what support to gently manage your emotions)
** Achieve beauty and serenity through naturopathy (advice on skin care, body/mind balance, which essential oils, plants, and micronutrients to choose)
your speakers
KERRY JEWELL
Passionate about yoga with over 20 years of practice under her belt. A teacher for over 12 years, she graduated from Shri Mahesh FFHY's international traditional yoga school in 2013. Wanting to deepen her knowledge, she completed a two-year training course in TransFormation Yoga of the Voice in 2021. A lover of travel since a young age, Kerry is naturally curious. For her, the true journey lies in exploring the inner landscapes that everyone can discover. She is dedicated to finding physical and mental balance, guided by the philosophy of yoga. In her view, yoga transcends simple postures on the mat, although these are an excellent starting point.
VERONIQUE DUPERRON
Trained at Euronature in Lyon, Véronique is an exceptional naturopath. With her wealth of knowledge and experience with her clients, she practices with professionalism, joy, and passion in her office in Bourg-en-Bresse. Empathetic and caring, she offers naturopathic consultations, training in healthy living and nutrition, introductions to Bach Flower Remedies, and guidance during fasting weeks. She also organizes workshops in clinics, notably with the Bleu Blanc Rose Association, and in companies, and plans to soon accompany fasters during fasting and hiking weeks in the Mâconnais region.
the place
Discover the Cottage de Montchamp, a peaceful residence nestled in the heart of the Dombes region. Located in an idyllic and enchanting setting, our cottage offers you the perfect getaway from the hustle and bustle of everyday life.
- Free access to the tennis court
- Beautiful walks in the surrounding area near the pond
- Park with horses (not intended for riding)
THE SPIRIT OF THIS RETREAT? Sisterhood and calm
We offer you much more than just a stay: it's a true inner journey toward well-being. Led by passionate experts, this retreat combines revitalizing yoga and personalized naturopathy to meet your specific needs.
You will enjoy a soothing natural setting, conducive to relaxation and reconnecting with yourself. Our yoga sessions, suitable for all levels, will allow you to release accumulated tension , while naturopathic advice will help you regain your physical and emotional balance. Escape from everyday life and leave with concrete tools to integrate well-being into your life.
RATES & REGULATIONS
Double room reserved for 1 person: $625/person
Bed in shared room / shared bathroom:
$620/person
30% deposit required by bank transfer upon registration
what is included
- Accommodation
- Yoga and naturopathy activities
- Full board
- Organization costs
what is not included
- Transfer from train station/airport (contact us for details)
- Individual sessions à la carte at an additional cost
in addition
Massage
€70/hour
1 hour or 1 hour 30 minutes by Carmen Autissier
Mantra chanting workshop
Please contact us
Individual workshop by Kerry Jewell
Sound bath sessions
€50/hour
Individual session by Kerry Jewell
Naturopathy sessions
€60/session
Individual session with Véronique Duperron: foot reflexology, naturopathy, or Bach flower remedies.
For more information: 61 82 09 48 52.
How to get here?
50 minutes from Lyon and 1 hour 30 minutes from Geneva.
From Lyon via the A42 towards Bourg-en-Bresse, take exit 7 towards Pérouges.
From Bourg-en-Bresse, take the D117 and D22.
From Mâcon via the A40, take exit 5 towards Bourg-en-Bresse / Viriat.
Bourg-en-Bresse station is served directly from Paris and Geneva.
30 minutes from Bourg station (+€30 for a return trip from Bourg-en-Bresse station).
contact us
vacation home
Chic and unique vacation home in the Rhône-Alpes region, 1 hour from Lyon. Venue for seminars and spiritual retreats.
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